A personalised 8-week training plan designed to help you make real progress — whether you’re a runner, lifter, or somewhere in between.
Each plan is built around your current fitness level, schedule, and goals, combining strength and endurance work to help you perform better, move confidently, and stay consistent.
Includes:
Custom 8-week program tailored to your goals
Clear structure for running, strength & conditioning goals
Guidance on nutrition and recovery
A personalised 8-week training plan designed to help you make real progress — whether you’re a runner, lifter, or somewhere in between.
Each plan is built around your current fitness level, schedule, and goals, combining strength and endurance work to help you perform better, move confidently, and stay consistent.
Includes:
Custom 8-week program tailored to your goals
Clear structure for running, strength & conditioning goals
Guidance on nutrition and recovery
Thankyou! After purchase, you’ll receive a short onboarding form to share your goals and schedule & i will be in touch!
